MINDFULNESS FOR PARENTS

These audios are voice-only guided mindfulness exercises that allow children and teens the chance to slow down, and focus on the present moment through simple breathing, listening, focusing and emotional awareness strategies.

 
Kids Audio - Body Scan
5.00
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Kids Audio - Breathing
5.00
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Kids Audio - Listening
5.00
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Kids Audio - Emotions
5.00
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Teen Audio - Body Scan
5.00
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Teen Audio - Breathing
5.00
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Teen Audio - Listening
5.00
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Teen Audio - Emotions
5.00
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Kids Glasses - Single
5.00
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Adult Glasses - Single
5.00
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