MINDFULNESS FOR PARENTS

The  below audios are voice-only guided mindfulness exercises that allow children and teens the chance to slow down, and focus on the present moment through simple breathing, listening, focusing and emotional awareness strategies to foster behavioral regulation and emotional well-being. Sample audio here.

 
Kids Audio - Body Scan
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Kids Audio - Breathing
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Kids Audio - Listening
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Kids Audio - Emotions
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Teen Audio - Body Scan
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Teen Audio - Breathing
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Teen Audio - Listening
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Teen Audio - Emotions
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Kids Glasses - Single
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Adult Glasses - Single
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