MINDFULNESS FOR PARENTS

Mindfulness Parenting Workshop

For details about the Workshop click on the picture below.

100.00
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The below audios are voice-only guided mindfulness exercises that allow children and teens to practice simple breathing, listening, focusing and emotional awareness strategies to foster behavioral regulation and emotional well-being. Sample audio here.

 
Kids Audio - Body Scan
5.00
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Kids Audio - Breathing
5.00
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Kids Audio - Listening
5.00
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Kids Audio - Emotions
5.00
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Teen Audio - Body Scan
5.00
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Teen Audio - Breathing
5.00
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Teen Audio - Listening
5.00
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Teen Audio - Emotions
5.00
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Kids Glasses - Single
5.00
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Adult Glasses - Single
5.00
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