Calma is a highly evolved, progressive series of three age-appropriate, student mindfulness development curricula designed for classroom delivery. Each curriculum uses five modules to engage students by daily practice lessons and through teacher guided discussions. Calma comes complete with lesson plans and high-quality audio recordings for ease of use. You can use Calma immediately to directly engage students without complex and lengthy preparations, expensive costs, or formal certification pre-requisites.
The body scan will foster self-awareness and a sense of clam as teens are guided to check in with each part of his or her body without judgement of thoughts or feelings.