Calma is a highly evolved, progressive series of three age-appropriate, student mindfulness development curricula designed for classroom delivery. Each curriculum uses five modules to engage students by daily practice lessons and through teacher guided discussions. Calma comes complete with lesson plans and high-quality audio recordings for ease of use. You can use Calma immediately to directly engage students without complex and lengthy preparations, expensive costs, or formal certification pre-requisites.
Teenagers experience a wide range of emotions, but none of their emotions make them who they are. Understanding that emotions are not permanent, but simply feelings we experience, helps teens manage them better.