Calma is a highly evolved, progressive series of three age-appropriate, student mindfulness development curricula designed for classroom delivery. Each curriculum uses five modules to engage students by daily practice lessons and through teacher guided discussions. Calma comes complete with lesson plans and high-quality audio recordings for ease of use. You can use Calma immediately to directly engage students without complex and lengthy preparations, expensive costs, or formal certification pre-requisites.
It is hard for teens to concentrate in this busy world. Focusing on something, like the sound of a bell, helps build the brain's ability to focus. The more they practice focusing, the better they will get at it.