Calma is a highly evolved, progressive series of three age-appropriate, student mindfulness development curricula designed for classroom delivery. Each curriculum uses five modules to engage students by daily practice lessons and through teacher guided discussions. Calma comes complete with lesson plans and high-quality audio recordings for ease of use. You can use Calma immediately to directly engage students without complex and lengthy preparations, expensive costs, or formal certification pre-requisites.
This 26 page journal is a great supplement to the Calma mindfulness curricula. It poses the same guiding questions as the Calma Mindfulness Curricula, and allows students room to personally reflect on each daily mindfulness activity by writing or drawing their thoughts.
Print as booklet to create the Calma Journal.