Mindful Breathing for Kids

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Mindful Breathing for Kids

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It is hard for a child to "just calm down" if they haven't practiced before. Mindful breathing is a tool to foster self-regulation and self-control when big emotions start to arise. But, (and this is important) it must be practiced before the child finds himself in the stressful situation so he or she can access this breathing technique when they need it most. 

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