Just as we teach children to add, subtract, read and write, we must equip them with skills of self-regulation, focused attention and metacognition if we expect them to learn. Here you will find a complete 5-module curriculum with guided mindfulness audio to help your students foster skills of self-awareness, self-regulation, focused attention, gratitude and empathy that lead to calmer, happier classrooms where students are learning more effectively.

Sample the curricula below. After the full download is completed, you will be able to listen to the audio sample located in Module 2.