Have you ever said to a student, “You just need to Calm down!” Me too! We all have! Just being about to calm down is actually a skill called self-regulation that children have to be taught. Just as we teach them to add, subtract, read and write, we must teach them to be able to self regulate. Here you will find a complete 5-lesson curriculum with guided mindfulness audio to help your students foster skills of self-awareness, self-regulation, focused attention, gratitude and empathy toward others that lead to calmer, happier classrooms where students are learning more effectively.