I wrote the below article exactly 5 years and 2 days ago after the Manchester bombing at an Arianna Grande concert. I was blogging a

I’ve mentioned before in previous posts that I started practicing mindfulness, or mindful meditation, back in March when I stumbled upon Dr. Lindsay Bira‘s meet-up group.

I wish I had a dollar for every time I heard a parent or teacher say, “He just needs to learn to calm down, control his

Have you ever taken a shower, and when drying off thought, “Did I even wash my hair?” because you were so focused on rehearsing that

I once heard at a positive behavior training led by Dan St. Romain that a child’s attention span = their age + or – two minutes, up

Practicing gratitude might sound fluffy, unimportant, or unnecessary, but hard science shows there are many benefits to having a “gratitude attitude“ (sorry, I had to). Having a